Welcome to Adult PBT Class 8, guided by Jenna. This class opens with feet and calf release using the massage ball, moves through a band warm-up, and builds into planks and standing work.

Jenna touches on the massage ball as a tool for releasing tension and reconnecting with the feet, framing the release work as preparation for the strength work that follows.

Tips:

• Position the massage ball work as preparation, not just recovery — it sets up the feet for the standing and plank work later in the class.