Class 6

Adult Full ClassesFoundation

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Instructor

Jenna Roberts

Fusion BallResistance Band (medium strength)Mini Loop Band

Welcome to Adult PBT Class 6, guided by Jenna. This class focuses on feet, ankles, turnout, and hip mobility.

Jenna touches on the importance of foot health and how it connects to the whole chain of the body, tying this class back to the fascial and mobility themes from Class 2.

Tips:

  • Use the foot health discussion to reinforce the whole-body-chain idea from Class 2 — feet aren't isolated from hips and spine.