Welcome Series
Start learning the PBT method
Best for: People new to PBT who want a guided first step
Welcome introduces the Progressing Ballet Technique method through an ordered series of lessons inside PBT Online Training.
Explore Welcome
New to PBT?
Discover the technique that’s
transforming ballet training
Join a global community of teachers and dancers using PBT to build
better technique, prevent injury, and deepen their connection to movement.
Trains the Body Through
Muscle Memory
PBT uses ballet-specific repetition to help dancers apply corrections more consistently and safely.
Builds Core Control with
Purposeful Equipment
Exercise balls, resistance bands, and fusion balls activate deep muscles for better alignment and balance.
Designed for Dancers,
Trusted by Experts
PBT supports technique, rehab, and injury prevention in studios, clinics, and sports settings worldwide.
What Is PBT Online
Training?
PBT Online Training gives dancers, teachers, and
studios full access to the Progressing Ballet Technique
method—on demand. Explore a guided library of
exercises, class plans, and tutorials designed to help
you build strength, alignment, and confidence, no
matter your level or location.
What’s Included
Guided Videos & Class Plans
Access a full library of structured exercises and class plans, with tutorials for every level and focus area.
PBT App Access
Train anywhere with the PBT App. Just sign up online first, then log in to access your training on the go.
Ongoing Support & Guidance
Get help from the PBT team and access community support whenever you need it.
Choose your next step
PBT training and tools, explained
Welcome helps you begin, Adult helps you train, and Stageflow helps you plan a performance. Choose the option that fits what you want to do.
PBT Fit Adult
Follow training made for adult dancers
Best for: Adult ballet learners, including beginners and returning dancers
Adult is a PBT training programme with follow-along classes designed for adult learners. It focuses on conditioning and ballet technique at a suitable pace.
Explore AdultStageflow
Plan dance formations and choreography
Best for: Dance teachers and choreographers planning a performance
Stageflow is PBT’s dance formation app and choreography planning tool. Arrange dancers and groups, build formations, map transitions to music and musical counts, and share a rehearsal plan. The editor works on a tablet or computer. Access is included with eligible PBT membership.
Explore StageflowQuestions about the right PBT option
What is the difference between Welcome, Adult and Stageflow?
Welcome is an introduction to PBT training. Adult offers follow-along PBT classes designed for adult dancers. Stageflow is a choreography planning tool for teachers and choreographers, rather than a training class.
Where should I start if I am new to PBT?
Start with the Welcome Series to learn the PBT method. If you are training as an adult dancer, explore the Adult programme for classes designed for adult learners.
Is the Adult programme suitable for beginners?
Yes. The PBT Adult programme is designed for adult learners from beginner level onwards, including people returning to ballet.
Is Stageflow a ballet class or a dance formation app?
Stageflow is a dance formation app and choreography planning tool, not a class. Teachers can plan dancers, formations, transitions and music, then share a rehearsal plan. Its editor works on a tablet or computer, and access is included with eligible PBT membership. Use PBT Online Training for exercises and follow-along classes.
800+ Tutorials and Follow-along Classes
Explore a powerful library of technique-focused videos. Perfect for solo training or classroom use.
5 levels: Sub-Junior to Advanced
Progress with confidence through structured content designed for every stage of a dancer’s journey.
Targeted Exercises
Work on alignment, turnout, port de bras, and more. Each exercise built for precision and purpose.
New Content Monthly
Stay motivated with new exercises and classes added regularly to keep your practice evolving.
Start Your Free Trial — Get Instant Access
Join 6,000+ teachers and dancers — start your free trial in 60 seconds.
Already training? Study toward your PBT teacher certification.
Inside the App
Full Video Library
Structured by focus, movement type, and level.
Follow-Along Classes
Train in real time—core, posture, allegro & more.
Customisable Music
Save tracks and build your playlist.
Offline Mode
Download videos to train anywhere.
Class Notes & FAQs
Quick tips, corrections, and insights.
Designed Specifically For
Teachers
Use the app to plan classes, demonstrate technique, and guide corrections.
Students
Build strength, improve alignment, and progress through 5 structured levels — train at your own pace, anywhere.
Studio Owners
Give your whole studio access to a proven conditioning method trusted by 6,000+ dance educators worldwide.
Join 6,000+ ballet teachers transforming their classes.
Discover why thousands of teachers trust Progressing Ballet Technique to build stronger dancers, faster. Start your free trial here—then download the PBT App to train anywhere, anytime.
Frequently Asked Questions
Online training
How do I access PBT online classes?
Within our online training platform you will find over 1000+ video tutorials categorised in specific areas as well as follow along classes within each level which is the perfect way to progress through the program. To access our online classes as well as a PBT tutorials, click on the sign up button in the menu at www.pbt.dance. There is a free trial for you to access everything without having to pay. There is no commitment and you can cancel anytime.
I attended a workshop, how do I access my free month?
What do I get by being a PBT online member?
How do I cancel my membership?
Do you have a free trial?
How do I become certified through the online training?
How do I change my payment method?
What languages do you have tutorials available in?
Do you have class plans?
What should I do if I forget my password?
How do I update my bio and photo?
I have a coupon code, how do I used it?
What is the difference between a teacher and student membership?
Can I change from a monthly membership to a yearly membership?
Can I change from a yearly membership to a monthly plan?
Can I switch from a Student Membership to a Teacher membership?
How do I get a receipt for my membership payment?
General Information about PBT
Online training
General Information about PBT
How do I access PBT online classes?
Within our online training platform you will find over 1000+ video tutorials categorised in specific areas as well as follow along classes within each level which is the perfect way to progress through the program. To access our online classes as well as a PBT tutorials, click on the sign up button in the menu at www.pbt.dance. There is a free trial for you to access everything without having to pay. There is no commitment and you can cancel anytime.