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What is Progressing Ballet Technique (PBT)?

Elevate your dance technique with Progressing Ballet Technique (PBT), a groundbreaking body conditioning and strengthening program meticulously crafted to enhance proficiency across not only all dance forms but also in the realms of yoga and Pilates. PBT is also utilised by sports physiotherapists for effective rehabilitation.

Distinguished by its focus on training muscle memory, PBT employs ballet-specific exercises, providing a graded and progressive approach from junior to advanced levels.

The program boasts over 6,000 certified teachers and is integrated into 500 schools worldwide, making it a globally trusted choice for dance education.

PBT is not just about skill acquisition; it's a vital tool for injury prevention and rehabilitation, benefiting both athletes and dancers. Overcoming the challenge of recognising muscles for proper alignment, PBT utilises an exercise ball to instil a strong sense of posture and weight placement, influencing improved performance in dance and athletics.

PBT's comprehensive program places emphasis on core strength, weight placement, and body alignment through a thoughtfully designed series of exercises.

Built on safe dance methodology, PBT promotes a sustainable and enduring career for practitioners, extending its benefits beyond ballet to various dance forms, athletes, physiotherapists, and even footballers.

Meet the Founder and Creator

Marie Walton Mahon OAM

Renowned and accomplished ballet dancer and educator Marie Walton-Mahon, with over five decades of experience, is the driving force behind PBT. Having studied ballet in Australia and France, she gained valuable insights at Les Ballet de Marseille, where she learned from the legendary Maya Plisetskaya about the significance of mind and body preparation.

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General Information about PBT

Who can participate in PBT classes?

What are the benefits of PBT?

How can PBT help with injury prevention and rehabilitation?

What age should PBT start to be introduced?

How do I run multiple ages/levels in one class?

What distinguishes PBT from traditional ballet training?

How can PBT help improve my performance?

Is PBT suitable for individuals pursuing dance as a hobby rather than a profession?

Is there an ambassador program? How can I join?

I'm new to PBT. Where should I start?

How do I find a PBT teacher?

How do I contact PBT?

Is PBT suitable for non-ballet dancers?

Online training

How do I access PBT online classes?

I attended a workshop, how do I access my free month?

What do I get by being a PBT online member?

How do I cancel my membership?

Do you have a free trial?

How do I become certified through the online training?

How do I change my payment method?

What languages do you have tutorials available in?

Do you have class plans?

What should I do if I forget my password?

How do I update my bio and photo?

I have a coupon code, how do I used it?

What is the difference between a teacher and student membership?

Can I change from a monthly membership to a yearly membership?

Can I change from a yearly membership to a monthly plan?

Can I switch from a Student Membership to a Teacher membership?

How do I get a receipt for my membership payment?

Advice on exercises

How often should I practice PBT?

If I have weak ankles. Which PBT exercises would help strengthen them?

How does PBT address hyper-mobility issues?

Is it safe for a student with scoliosis to practice PBT?

What is your recommended age to begin pointe work and how can PBT help?

How safe is PBT after a student has been diagnosed with a labral hip tear?

What PBT exercises assist with a student with tibial torsion?

Can Students with EDS or POTS practise PBT?

What PBT exercises can help a student manage lordosis?

Can PBT be practised with a stress fracture of the foot?

How do you suggest structuring a PBT class plan?

Can I register for Level 1 as well as Level 2 & 3 at the same time?

My hip makes a snapping or pop noise, what should I do?

What exercises will increase my turnout?

I have a student diagnosed with Osgood-Schlatter disease, what do you recommend?

I have tendinitis in my feet, should I stop PBT?

I have dislocated my shoulder, what PBT exercises will assist me so this doesn’t reoccur?

Workshops

I am pregnant, can I still attend a workshop?

I didn't get an email confirmation for the workshop.

I can no longer attend, can I get a credit for a workshop in the future?

Can I transfer my workshop position to someone else?

I am travelling to attend a workshop, is it possible to borrow the equipment needed at the workshop?

Can I join an online workshop that is not based in my country?

Are the workshops only for ballet teachers?

How can I host a workshop at my studio?

Is there a group discount for the workshops?

I have an injury, can I still attend but not participate?

What is the deadline to book into a workshop?

The workshop I want to attend is sold out, will more positions open up?

The workshop says in-person. Is it possible to join the workshop online?

Is it possible to pay by cash or bank transfer?

CPD and PBT Certification.

What equipment do I need for a workshop?

Am I able to bring my baby along to a workshop?

Can I just come & watch?

Is there an option to pay in instalments?

What is your refund policy?

My payment was rejected. I want to register for a workshop, what should I do?

How will I receive my certificate?

I'm having trouble registering for a workshop on the website.

I have a coupon code, how do I use it?

Can two people join an online workshop and share a device?

Can I purchase my equipment at the workshop?

Do I need to print the workshop notes?

Can I transfer to another workshop that is currently listed?

Can I use two different cards to pay for a workshop?

Certification & Teachers Directory

How do I become a certified PBT teacher?

Why become a certified PBT teacher?

How can I find a certified PBT teacher near me?

After attending the workshop, do I become certified and added to the teacher's directory?

Does certification give me the ability to certify other teachers?

Why do I need to renew certification each year?

Do I need to pay for the renewal?

How do I get added to the teachers directory?

How do I edit my profile on the directory?

Where do I find out about up-coming workshops available?

There is no workshop coming up near me, can I be notified when one is launched?

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