Welcome to Adult PBT Class 3, guided by Tamsyn. This class centres on core work — switches, bicycles, rhythm, and balance.

Tamsyn touches on how core stability supports every movement we make, on and off the mat, reinforcing the core as the foundation for the rest of the programme.

Tips:

• Reinforce that this class's core work isn't isolated ab training — connect it back to everyday movement and balance.