Welcome to Adult PBT Class 4, guided by Tamsyn. This class builds upper body strength and integrates it into standing work.

Tamsyn touches on the connection between upper body strength and overall posture and balance, linking this class back to the postural foundations introduced in Class 1.

Tips:

• Draw the connection for students between upper body strength and posture — this class isn't just arm work, it supports how they hold themselves overall.