Welcome to Adult PBT Class 2, guided by Tamsyn. This class shifts focus to fascia and spinal mobility, adductor control, core work with coordination, and the feet.

Tamsyn touches on fascial release and how the body connects from the inside out, giving students a framework for understanding why mobility work in one area — the spine, the fascia — affects movement quality everywhere else.

Tips:

• Use the fascial release discussion to help students understand mobility as a whole-body system, not isolated stretching.