Welcome to Adult PBT Class 5, guided by Tamsyn. This class introduces the Pro Ball, working core, adage, feet, and upper body.

Tamsyn touches on what the Pro Ball asks of the body in terms of control and awareness, using the prop to challenge stability in ways bodyweight work alone doesn't.

Tips:

• Set expectations that the Pro Ball adds an instability challenge — students should expect to work harder for the same range of motion.