Welcome to Adult PBT Class 10, guided by Tamsyn. This class returns to the Pro Ball, working hip flexors, core, adagio with core, and oblique control.

Tamsyn touches on how the Pro Ball challenges deep core stability and postural control, building on the Pro Ball introduction in Class 5 with more demanding core and oblique work.

Tips:

• Reference Class 5 for students who need a refresher on Pro Ball control before layering in the deeper core and oblique demands here.