Welcome to Recovery Fusion Class 10 – Advanced Level, guided by Emily Seymour. This class centres on restoring mobility through the spine while supporting the upper body and allowing space through the sides of the body, helping dancers come out of training with a more released and balanced structure.

We begin with Reset the Spine, encouraging movement through the spine and opening through the chest to counteract stiffness built up during training.

Shoulder Stability then focuses on the shoulder girdle, supporting mobility while maintaining structure through the upper body.

To finish, Active Lateral Decompression brings attention to the sides of the body, allowing space through the lateral line and helping the body settle after the work.

Tips:

• Encourage continuous movement through the spine rather than isolating single positions.

• Maintain support through the upper body without gripping in the shoulders.

• Allow the sides of the body to open without forcing range.