Welcome to Band Class 5 – Senior Level, guided by Jenna Roberts.

This class focuses on developing strength, mobility and control using resistance bands. It begins with mobility work, using the breath to guide the stretch through the legs, hamstrings and adductors.

It then builds shoulder and core stability, before progressing into upper body activation and spinal mobility. Turnout control follows, activating the glutes and adductors while maintaining control through the legs.

The class continues with lower body work, including resisted extensions and strength and endurance work with a focus on the glutes. It finishes with active hip mobility, moving through controlled rotational work in the leg to release and restore range through the hip.