Crawl with Resistance

Senior
Core & Posture
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Figure 8 with core
Senior | Core & Posture

Figure 8 with core

Small scissors with core
Senior | Core & Posture

Small scissors with core

Core Roll
Senior | Core & Posture

Core Roll

Abdominal Warm Up
Senior | Core & Posture

Abdominal Warm Up

Scoop and Twist
Senior | Core & Posture

Scoop and Twist

Core & Obliques Extension
Senior | Core & Posture

Core & Obliques Extension

Pike with Resistance
Senior | Core & Posture

Pike with Resistance

Posture Exercise
Senior | Core & Posture

Posture Exercise

Preparation for pirouettes
Senior | Core & Posture

Preparation for pirouettes

Beginners Curl and Pike
Senior | Core & Posture

Beginners Curl and Pike

Bicycles with Toe Taps
Senior | Core & Posture

Bicycles with Toe Taps

Rectus Core Activation
Senior | Core & Posture

Rectus Core Activation

Pass the ball Extension
Senior | Core & Posture

Pass the ball Extension

TVA & Oblique Conditioning
Senior | Core & Posture

TVA & Oblique Conditioning

Roll Ups
Senior | Core & Posture

Roll Ups

Deep Core Activation
Senior | Core & Posture

Deep Core Activation

Music Used

The Crawl

Equipment Used

Mini Loop Band

Mini Loop Band






















Frequently asked questions

Comments and Questions