This Mini Loop Warm-up 3 class, guided by Jenna Roberts, develops strength, stability, and coordination through the hips, adductors, and core.

It begins with Adductor Resistance Stretch, targeting the inner thighs and deep rotators to enhance hip control. Pulses with Band follows, targeting the outer leg and gluteal muscles to improve spinal support and activate the fine stabilisers essential for petit allegro.

Crawl with Resistance follows, building integrated strength, coordination, and balance across the body. The class concludes with Combination Stretch, reinforcing controlled activation while releasing tension in the hamstrings and adductors.

Tips for teachers:

Cue students to maintain steady engagement of the mini loop for continuous muscle activation.

Emphasise control and alignment over range to ensure safe execution.

Highlight the importance of symmetrical work to develop balanced strength and coordination.