Estabilidad de Hombros

Senior
Torso
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Wing Control
Senior | Torso

Control de los alitas

Upper Body Flow
Senior | Torso

Fluidez en el Torso

Elongation & Release
Senior | Torso

Elongation & Release

Upper Body Engagement
Senior | Torso

Activación del torso

Upper body extension
Senior | Torso

Torso - extensión

Spine Elongation
Senior | Torso

Spine Elongation

Failli With Upper Body
Senior | Torso

Failli With Upper Body

Dolphin with Bands
Senior | Torso

Delfín con Banda

Cambré Enhancement
Senior | Torso

Cambré Enhancement

Música utilizada

Bayadère Fondu (Profumo) | Ballet Class app

Equipo Utilizado

Pelota de Pilates

Pelota de Pilates

Preguntas frecuentes

Comentarios y Preguntas