Welcome to Recovery Fusion Class 8 – Advanced Level, guided by Stephanie Petersen. This class focuses on restoring stability and control through the hips and centre, integrating full-body coordination and spinal articulation to help the body settle and rebalance.

Clams and Twists targets the deep muscles around the hips, supporting turnout while helping rebalance how the joint is working. Then, Stability & Control will activate the glutes, hamstrings and core while mobilising the hip joint.

Balance for Pirouettes builds on this by connecting strength and coordination through the whole body, encouraging controlled movement without unnecessary tension.

Mermaid Flow closes the class with spinal articulation, abdominal activation and breath, allowing the body to release residual tension and transition out of the work.

Tips:

• Ensure the hips stay stacked and stable during the clams to avoid compensations.

• Encourage coordination between arms and legs so the movement stays connected rather than segmented.

• Use breath to support spinal movement and help the body settle toward the end of the class.