Welcome to Move & Groove 11 with Melissa McCabe. This class focuses on building lower limb strength and ankle stability, while progressively challenging dancers' core control, supporting sides, and overall coordination.

The class opens with Full Body Flow with Ankle Stability, which integrates spinal mobility, port de bras, and relevé work to activate the lower leg and establish a strong foundation for the exercises that follow. From there, dancers move through Abduction with Stamina — a high-plank resistance band exercise that develops endurance and hip strength — and Dynamic Développé, which isolates the working leg while demanding stability through the supporting side.

The class closes with Controlled Placement Level 2, a full-body coordination challenge that ties together balance, turnout, and spatial awareness.

Tips:

• Encourage dancers to maintain an active supporting side throughout the class — stability there is what allows the working side to move freely.

• Remind dancers that control through transitions is just as important as the end position.

• Cue breath as a tool for engagement, particularly during demanding holds and balance sequences.