Transfer of Weight with Bands

Senior
Weight Placement
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Value of the Supporting Leg
Senior | Weight Placement

Value of the Supporting Leg

À la Seconde and Arabesque
Senior | Weight Placement

À la Seconde and Arabesque

Épaulement with Balance
Senior | Weight Placement

Épaulement with Balance

Balance with Alignment
Senior | Weight Placement

Balance with Alignment

Leg lifts with band
Senior | Weight Placement

Leg lifts with band

Alignment with Weight Transfer
Senior | Weight Placement

Alignment with Weight Transfer

Transfer of Weight
Senior | Weight Placement

Transfer of Weight

Transfer of Weight Extension
Senior | Weight Placement

Transfer of Weight Extension

Alignment Enhancement
Senior | Weight Placement

Alignment Enhancement

Music Used

Giselle La Paix | Ballet Class app

Equipment Used

Exercise Ball / Fit Ball

Exercise Ball / Fit Ball

Resistance Band (medium strength)

Resistance Band (medium strength)














Frequently asked questions

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