Veronica Mahon

Hi Carol, My apologies that your question wasn't answered last week. PBT are in the process of creating a music app. In the meantime we suggest you use the suggested music from the Ballet class app, or similar(tempo/style music from any of your preferred music selection. Wishing you all the best. Veronica

Is there any way you can be more specific with the music choices? I reached out with a question last week and never heard back from anyone.I have another email that will work better ssdcdance1196@gmail.comI will reach. out to PBT customer service to help with changing my email. Thanks,Carol

Preparation Warm-Up

Warm up

Adductor Warmup

Hip Flexor Flow

Mobilise the Fascia

Warm Up and Balance

Controlled Roll Down and Balance

Dynamic Iliopsoas Conditioning

Warm-up Core & Adductors

Abduction & Adduction

Bridge Extension

Music Used

Frequently asked questions

Comments and Questions

Warm up

Adductor Warmup

Hip Flexor Flow

Mobilise the Fascia

Warm Up and Balance

Controlled Roll Down and Balance

Dynamic Iliopsoas Conditioning

Warm-up Core & Adductors

Abduction & Adduction

Bridge Extension

Preparation Warm-Up

Warm up

Adductor Warmup

Hip Flexor Flow

Mobilise the Fascia

Warm Up and Balance

Controlled Roll Down and Balance

Dynamic Iliopsoas Conditioning

Warm-up Core & Adductors

Abduction & Adduction

Bridge Extension

Music Used

Frequently asked questions

Comments and Questions

Warm up

Adductor Warmup

Hip Flexor Flow

Mobilise the Fascia

Warm Up and Balance

Controlled Roll Down and Balance

Dynamic Iliopsoas Conditioning

Warm-up Core & Adductors

Abduction & Adduction

Bridge Extension

Better technique starts with better information.