This exercise is designed to address the advanced demands of ballet technique, focusing on increasing the range of movement, elevation, and speed essential for allegro work. By specifically targeting the development of strength and flexibility in the derrière extension, this exercise is crucial for achieving higher and more controlled grand battements and développés.

Preparation: Guide students to correctly position the long resistance band: stepping on its center, crossing it at the shin, avoiding the knee, and securing it at the thigh. Ensure the working leg is extended in dégagé derrière, with bands held in the opposite hand.

Steps:

1. Have students perform two grand battement développés, focusing on height and control.

2. On the third count, cue students to maintain the height of the extension, lift further in accordance with the music, then control the descent to the floor.

3. Stress the importance of keeping the ribs from flaring and ensuring weight distribution remains over the supporting foot throughout the exercise.

4.Encourage students to repeat the sequence, ensuring equal practice on both sides to maintain balance and symmetry in development.

Focus: Emphasise the activation of the supporting leg and maintaining correct torso alignment to prevent arching the back or flaring the ribs.