Elongation & Release

Senior
Upper Body
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Wing Control
Senior | Upper Body

Wing Control

Upper Body Flow
Senior | Upper Body

Upper Body Flow

Shoulder stability
Senior | Upper Body

Shoulder stability

Upper Body Engagement
Senior | Upper Body

Upper Body Engagement

Upper body extension
Senior | Upper Body

Upper body extension

Spine Elongation
Senior | Upper Body

Spine Elongation

Failli With Upper Body
Senior | Upper Body

Failli With Upper Body

Dolphin with Bands
Senior | Upper Body

Dolphin with Bands

Cambré Enhancement
Senior | Upper Body

Cambré Enhancement

Music Used

Serie 6 - Maia | Ballet Class App

Equipment Used

Exercise Ball / Fit Ball

Exercise Ball / Fit Ball

Resistance Band (medium strength)

Resistance Band (medium strength)
















Frequently asked questions

Comments and Questions