Dear Juliana, thank you for your comment. I suggest using the exercise "Posture check" go to the search button to find this exercise which I feel will be not too complex for Adults. Once we launch the app this year, our next project is to completely reorganize and film the adult PBT. We do take all comments on board for future improvements. Thank you for your patience. Your PBT team

Hello! I am having a lot of difficult to understand which exercises are made for iniciants adults. I look for posture exercises for adults for exemple, but i found it very complex for them. And looking for junior exercises , to adapt for adults, i just have doibt if can be done with adults.i find the site desorganized if we want some progression in each exercise. Thank you!

Posture Exercise

Figure 8 with core

Small scissors with core

Core Roll

Crawl with Resistance

Abdominal Warm Up

Scoop and Twist

Core & Obliques Extension

Pike with Resistance

Preparation for pirouettes

Beginners Curl and Pike

Bicycles with Toe Taps

Rectus Core Activation

Pass the ball Extension

TVA & Oblique Conditioning

Roll Ups

Deep Core Activation

Music Used

Frequently asked questions

Comments and Questions

Figure 8 with core

Small scissors with core

Core Roll

Crawl with Resistance

Abdominal Warm Up

Scoop and Twist

Core & Obliques Extension

Pike with Resistance

Preparation for pirouettes

Beginners Curl and Pike

Bicycles with Toe Taps

Rectus Core Activation

Pass the ball Extension

TVA & Oblique Conditioning

Roll Ups

Deep Core Activation

Posture Exercise

Figure 8 with core

Small scissors with core

Core Roll

Crawl with Resistance

Abdominal Warm Up

Scoop and Twist

Core & Obliques Extension

Pike with Resistance

Preparation for pirouettes

Beginners Curl and Pike

Bicycles with Toe Taps

Rectus Core Activation

Pass the ball Extension

TVA & Oblique Conditioning

Roll Ups

Deep Core Activation

Music Used

Frequently asked questions

Comments and Questions

Figure 8 with core

Small scissors with core

Core Roll

Crawl with Resistance

Abdominal Warm Up

Scoop and Twist

Core & Obliques Extension

Pike with Resistance

Preparation for pirouettes

Beginners Curl and Pike

Bicycles with Toe Taps

Rectus Core Activation

Pass the ball Extension

TVA & Oblique Conditioning

Roll Ups

Deep Core Activation

Better technique starts with better information.