Hi Rose, Thank you for your question. This exercise should be repeated en dehors then en dedans, then again with the foot in dorsi flexion. This is essentially 4 sets - en dehors with pointed foot, en dedan with pointed foot, then en dehor with flexed foot, en dedan with flexed foot. The student then has to repeat this all on the alternate side. As students progress you can increase the number of repetitions as you see fit. Alternatively, if the student doesn’t have the strength required yet, you can break the exercise up taking a break between the plantar flexion and dorsi flexion, or doing one side plantar flexion, then the alternate side plantar flexion, before going back to the first side to complete it in dorsi flexion etc. I hope this helps you with your PBT teaching. Kind Regards, Marie Walton-Mahon (Founder)

How many times would you suggest to repeat this exercise?

Rond de Jambe - Level 1

Développé with Fusion Ball

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Fondu Coordination

Refining à la Seconde

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Rond de Jambe - Level 2

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Devant Alignment with Core

À la seconde engagement

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Alignment in Rond de jambe

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Adage - Extension

Arabesque Combination

Fondu and Adage

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Rectus Abdominis & Adage

High Scissors - Extension

Upper Body Adage Combination

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