This exercise is designed to enhance students awareness of hip placement and control of the supporting leg during movements in à la seconde. These movements aid in developing stability, alignment, and precision in ballet positions.

Preparation: Have students lie on their side on a mat with a fit ball between their calf muscles. Ensure the supporting foot is flexed on demi-pointe if turnout range permits; otherwise, keep both feet pointed.

Steps:

1. Instruct students to roll the ball up the supporting leg, emphasising metatarsal articulation.

2. Guide students through internal rotation of the working leg, then back to external rotation. Touch the fit ball lightly at the highest point possible.

3. Have students extend the working leg into à la seconde, maintaining the hips stacked. The students to perform a fondu with the foot flexed upwards, then extend and repeat higher.

4. Students conclude with an enveloppé and roll to the alternate side ready to repeat.

Focus: Emphasise elongation through the spine and pelvis, and ensure the working leg remains active and controlled.