This exercise helps to refine the precision and strength in a sissonne battue, specifically targeting the activation of adductors and deep rotators. It works to develop a dancer's agility and precision in batterie actions, crucial for ballet repertoire.

Preparation:

Students should position themselves with their hip bones aligned halfway between the centre and the outer edge of the fit ball. Encourage a strong core engagement and soft elbows as hands are placed on the floor, aligned with the fit ball's width.

Steps:

1. Have students begin by executing two sissonne battue, emphasising the importance of an even activation of the adductors and deep rotators. The stability of the fit ball during this action serves as feedback for the dancers' precision.

2. Follow with four entrechat six, ensuring the legs beat sharply and return to a clean fifth position.

3. Have the students repeat the combination from the beginning.

Focus:

Maintain a strong core throughout to support the movement, ensuring the back remains straight and the focus forward.