In Move & Groove 11, guided by Melissa McCabe, the class explores energetic movement that builds strength, coordination, and expressive movement quality.

The session starts with an upbeat warm-up to lift the energy and get the body ready to move. Then comes strength work focused on the adductors and abdominals, helping create controlled legs and clear external rotation. After that, upper body phrasing brings freedom through the torso and arms while the body stays steady underneath. The class closes with a vibrant coordination sequence that challenges directional awareness and enhances quick physical decision-making.

A lively, progressive class that blends strength with expressive movement, building confidence and control for more expansive combinations.