Class 7

Sub Junior
35-40min Class
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Class 1

Class 1

Class 2

Class 2

Class 3

Class 3

Class 4

Class 4

Class 5

Class 5

Class 6

Class 6

Class 8

Class 8

Class 9

Class 9

Class 10

Class 10

Class 11

Class 11

Class 12

Class 12

Instructor

Zia Husbands

Music Used

Sub Junior Class 7

Equipment Used

Exercise Ball / Fit Ball

Exercise Ball / Fit Ball

Fusion Ball

Fusion Ball

Ballet Barre

Ballet Barre

Yoga Mat

Yoga Mat

Backalast

Backalast

Before you start Class 7, make sure you or your students are confident in the exercises from Class 6.


Class 7 will continue to extend the students' development as well as their proprioception. The class commences with the exercise "Core with Port de Bras," which fully engages the young students' core and carefully checks their awareness of their pelvis alignment while encouraging the coordination of the harmonious movement of their head and arms.


Weight placement is another key factor of this class as they move into the exercise "Weight Placement Refinement." The centre of gravity for balance is such a valuable teaching tool. The extension exercises from Class 6 are retained in this class for further refinement, and included is the exercise "Derrière Extension." The class concludes as usual with a lovely series of warm-down and flexibility exercises.

Frequently asked questions

Exercises in this class

Comments and Questions