Class 6

Sub Junior
35-40min Class
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Class 10

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Class 12

Class 12

Instructor

Zia Husbands

Music Used

Sub Junior Class 6

Equipment Used

Exercise Ball / Fit Ball

Exercise Ball / Fit Ball

Fusion Ball

Fusion Ball

Ensure that you or your students are secure in all the exercises in class 5 before moving onto this class.


Class 6 explores the awareness of the importance of stacked hips and turnout, with alignment being taught in the "Retiré Extension" exercise. This class introduces more extension exercises such as "Caterpillar and Butterfly extension", which includes a greater depth of activation of the adductor muscle groups. The exercise "sliding gliding legs" is introduced with awareness of alignment and continued adductor activation. This class concludes with the valuable exercise "Roll over with the fusion ball" as the students explore the full articulation of their spine with a controlled roll over and stretch.

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Exercises in this class

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