Mobility Class 6 – Senior Level, guided by Jenna Roberts, is a session that develops hip mobility, spinal articulation, and technical precision through a carefully structured progression that works the whole body.

Adductor Warm-up and Bridge Extension establish posterior chain and adductor activation alongside hip alignment and spinal articulation from the very start. The class then builds into hip mobility and thoracic strength before dedicating focused attention to supporting leg control and progressive leg work. Alignment in Rond de Jambe and High Scissors refine technical precision with immediate feedback on hip alignment, and the session closes with Half Helicopter Stretch and Breathe & Release — working through adductor length, pelvic stability, and spinal extension within the student's own range.

Tips

In Hip Opener, watch that students don't compensate through the pelvis as they lift — the work should come from the hip joint, not from tilting or hiking.

In Upper Body Extension, cue the pull down of the trapezius and the activation of the latissimus dorsi — shoulders should stay square throughout.

Encourage conscious breath work throughout the session — particularly during the closing exercises, where the breath directly supports the quality of the release.