The Science Behind Exercise Balls

Scientifically proven to enhance core strength, the exercise ball is a true tried and tested tool in an industry abundant with fads that overpromise and underdeliver. ...

The Resurgence of Adult Ballet Classes

In recent years, adult ballet classes have stepped into the fitness industry’s crowded spotlight. Today, having earned a reputation for boosting cognitive and physical health, adult ballet classes are taking ce...

Our Fascia-nating Fascia!

You’ve probably heard the buzz about “fascia” lately, but what is it and why should you be concerned about looking after yours? For too long, the fascia was considered mere “packing material”, something to fill...

Fixing Scoliosis through PBT Exercises.

In her inspiring article, "Functional Body Awareness from the Beginning Until Today – Fixing Scoliosis through PBT Exercises," Carolina Celeste Delfino shares her transformative journey of overcoming scoliosis ...

A Case Study on Progressing Ballet Technique

In her pivotal research, "The Influence of Professional Development on Dance Teachers' Pedagogy and Practice: A Case Study on Progressing Ballet Techn...

Progressing Flight: A Transformative Study

Integrating Somatic Practices with Progressing Ballet Technique in Aerial Dance. Rosalinda Rojas' thesis, "Progressive Flight: A Transformative and So...

An experimental study using the PBT Program

In the pivotal research article, "Focusing on the Technique and Development of the Ballet Teachers, and Influence that into their Students through App...

Beyond Hypermobility: Dancing with Ehlers-Danlos Syndrome (EDS)

In the compelling research article "Beyond Hypermobility: Dancing with Ehlers-Danlos Syndrome (EDS)," author Charmaine Tay delves ...