Hyperextension in Dance

Hyperextended Legs, super-arched feet, and bendy backs now sweep the ranks of prestigious ballet companies globally. Once an extreme aesthetic, hyperextension has, in many cases, become a prerequisite for accep...

Overcoming Burnout in Ballet: Prioritising Dancers' Well-being Over Performance

Burnout is an all-too-familiar adversary in the world of ballet, where the demands on your body and mind are constantly high. The ...

Mind Focus: The Secret to Improved Productivity and Mental Clarity for Dancers

In today's world, it can be challenging to find time to relax and clear your mind. With so many distractions and busy schedules, i...

90% of physiotherapists recommend PBT for injury prevention

PBT is a program that uses specific exercises to enhance ballet technique by focusing on building muscle memory. It is unlike traditional training and...

The Mindful Dancer: Why Taking Time for Yourself is Essential for Success

When competition season approaches, students often find themselves struggling to manage their busy schedules. Between exams, rehea...