Welcome to Recovery Fusion Class 9 – Advanced Level, guided by Emily Seymour. This class focuses on reconnecting deep core support with hip function, while restoring organisation through the lower body and releasing tension around the pelvis.

We begin with TVA and Psoas Conditioning, bringing attention to the deep abdominals and their relationship with the hips. This supports postural alignment and helps address common patterns such as rib flare.

From here, Rotation in Elevation brings attention to the inner legs and feet, supporting alignment and helping rebalance how the lower body is working. This allows the body to redistribute effort more efficiently after training.

To finish, Psoas Release & Détiré focuses on releasing the hips and psoas, helping the body let go of holding around the pelvis and return to a more neutral, organised state.

Tips:

• Encourage a soft rib cage during abdominal work to avoid gripping through the upper body.

• Prioritise alignment through the legs and feet so the work remains clear rather than forced.

• Allow the hips to release without holding unnecessary tension.