Welcome to Recovery Fusion Class 7 – Advanced Level, guided by Stephanie Petersen. This class focuses on reconnecting core support with movement through the spine and legs, while building stability through the upper body and maintaining pelvic control.

We will begin with Hamstring & Glute Warm-up and Abdominal Flow, focusing on abdominal strength while moving through spinal articulation and hamstring lengthening. This helps reconnect the centre with fluid movement through the spine.

We will then move into Strong Shoulders, where upper body strength and core activation work together to support stability through the shoulders and arms.

We will finish with Helicopter Stretch, focusing on pelvic stability and hip mobility while working through hamstring length. This supports controlled movement through the hips while maintaining alignment.

Tips:

• In Abdominal Flow, encourage clear spinal articulation, so the movement doesn’t become rigid or disconnected.

• In Strong Shoulders, watch that the upper body supports the movement without collapsing into the shoulders or overloading one side.

• In Helicopter Stretch, prioritise pelvic stability so the movement stays centred and does not shift into the lower back.