Welcome to Recovery Fusion Class 4 – Advanced Level, guided by the wonderful Emily Seymour. This class is designed to restore alignment and gentle activation throughout the body. The focus is on deep abdominal support, hip mobility and inner thigh control to help dancers feel more organised and supported in their movement.

We will begin with Abdominal Activation, focusing on the deep abdominal muscles to help restore the relationship between the pelvis and ribcage. This exercise supports postural control and overall alignment.

We will then move into Arabesque Recovery, where dancers will work on releasing through the hips while building strength and control to support arabesque.

We will finish with Kneeling Adductor Control, bringing focus to inner thigh strength and support.

Tips:

• Encourage dancers to move slowly and with control so they can fully connect with each exercise.

• Remind dancers to maintain length through the spine throughout the class.

• Use breath to support control and help the body feel more at ease.