Welcome to Recovery Fusion Class 6 – Advanced Level, guided by the wonderful Emily Seymour. This class focuses on gently reactivating the body while releasing built-up tension, reconnecting core support with movement through the hips and the back of the legs.

We will begin with Core Activation with Roll Over Flow, focusing on oblique strength and control to support the spine while moving through continuous, coordinated patterns. This helps restore connection through the centre and improve control in movement.

We will then move into Kneeling Hamstring Control, bringing attention to the back of the legs to support strength and control through the hamstrings.

We will finish with Tension Release, working through hip mobility and rotation while combining activation and stretch. This supports release through the hips and allows the body to feel more open and organised.

Tips:

• Encourage smooth, continuous movement rather than stopping between actions.

• Remind dancers to stay connected to the centre to support the spine.

• Allow time in each position so the body can release without forcing range.