Welcome to Adult PBT Class 9, guided by Jenna. This class brings together combination exercises — sliders, pass and twist, and controlled adagio.

Jenna touches on combining skills learned in earlier classes into more complex, flowing sequences, making this class a synthesis point for the programme so far.

Tips:

• Frame this class as a synthesis — point out where the coordination, core, and control work from earlier classes shows up in these combinations.