The effective PBT exercises will help students' to strengthen their core, stability, muscle control, balance and overall, help their dance t...Read more

As a professional dancer PBT has helped me understand my body more deeply, enhancing my strength and flexibility while reducing the risk of ...Read more

PBT aids in strengthening foundational aspects and I find it incredibly beneficial for students just starting ballet or professionals like m...Read more

PBT proves invaluable for dancers, athletes and physiotherapists, enabling them to maximise their performance and excel in their respective ...Read more

Beginning my training in PBT at the age of 13 prepared my body for the career I have today. PBT has given me a core strength like no other a...Read more

PBT has had an enormous and extremely positive impact on my career. Working on and caring for my body and technique in such a conscious and ...Read more

Undoubtedly, PBT has enhanced my teaching methods and personal dance practice. This unique training system utilizes ballet-specific exercise...Read more

I constantly rely on PBT on a day to day basis. Whether I have a very intense schedule or a little less training period in the season, I alw...Read more

Discovering PBT was a gift! I was enchanted by the method, and I could feel how much it added to my work, helping to improve body awareness ...Read more

One year after commencing ballet training alongside PBT, I found myself in the Final of the Youth America Grand Prix in New York where I was...Read more

The dancer body in today's world needs preparations and care that go beyond ballet classes. The knowledge of Dance Medicine united with the ...Read more

Dancers coming back from injury, I would get them to do as many PBT classes as possible; because it's non-weight bearing it gives them the c...Read more

PBT really helps us to understand our body and what we need to work on to find our center. This is what a ballet dancer is looking for durin...Read more

Progressing Ballet Technique has been a key tool for me, both in my developmental years of training and now as a professional. The low impac...Read more

Here at The International Ballet School in Stockholm, we have incorporated PBT within our Associates Pre-Professional training system from a...Read more

PBT is a unique, intensive, and comprehensive strengthening program targeted to aspiring dancers. A unique program tailored to specific ages...Read more

I'm always amazed by the results that PBT classes bring to my daily routine. To me, PBT is not only physical preparation but also like a cur...Read more

PBT doesn’t only support my active dancing career in many ways but also prepares me for my teaching career in the future. This strengthening...Read more

PBT is a physical conditioning method focused on developing proprioceptive awareness of the body's center and axis It's a specialized method...Read more

There is something for everyone in PBT. There is a sense of freedom in these exercises that doesn’t feel like a strenuous workout. It’s flui...Read more