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PBT is designed to be beneficial for everyone, regardless of any individual's age or skill level. The program is divided into categories based on ages.

Sub Junior Program (6 - 8 year olds): This program is tailored for dancers introducing them to the elements of PBT. It focuses on nurturing their development and providing an understanding of basic ballet technique.

Junior Program (9 - 11 year olds): Aimed at children this segment builds upon the fundamentals taught in the Sub Junior Program. It focuses on the development of strength and flexibility. 

Senior Program (12 - 14 year olds): Designed for teenagers this level concentrates on techniques and incorporates strength building exercises that support the increasing demands of ballet training during this age.

Advanced Program (15 - Pre Professional): This program is geared towards serious ballet students as well as professional dancers who want to enhance their performance skills, stamina and technical precision.

Adult Program: (Beginner onwards); Specifically crafted for adult learners this program caters to both beginners and those with ballet experience. It focuses on body conditioning and improving technique.

These age recommendations are for students who are regularly attending ballet class. For recreational students (those attending a ballet class once a week or less) it is recommended for the students to start one level down and move up to the next level once they feel confident and secure with the exercises.

The quality of training takes precedence over simply progressing through levels. We encourage repeating classes and exercises, emphasising confidence over speed of advancement. 

There are many benefits of practicing PBT, for dancers as well as any individual looking for a body conditioning program. Some of the benefits of PBT include:

Enhancing Strength & Stamina: PBT helps in the development of strength and endurance through meticulously targeting and working the muscles needed for ballet and other dance forms.

Increasing flexibility: Regular PBT practice can dramatically improve individuals flexibility through exercises that focus on stretching and lengthening of the muscles. PBT's ballet-inspired movements target the body's full range of motion with emphasis on gradual and controlled stretching.

Improved Posture and Alignment: PBT places a strong emphasis on cultivating proper posture, alignment, harmonious balance and coordination throughout their body. Participating in PBT, individuals will learn to maintain elegance and balance, contributing to a healthier spine as well as body alignment. 

Elevated Body Awareness and Control: PBT deepens the understanding of an individual understanding of how their body moves and how the difficult muscles function together during movements. This increased body awareness helps dancers with greater control over their movements, helping to enhance their performance. 

Injury Prevention and Recovery: PBT's balanced & targeted approach with non-weight bearing exercises not only helps prevent dance related injuries but also supports the rehabilitation process for those recovering from injuries, emphasizing technique and alignment for healthier movement patterns.

Boosted Coordination: PBT is designed to challenge and improve balance & coordination which is not only crucial in dance but all physical activities.

Improved Muscle Tone and Conditioning: PBT contributes to improved muscle tone and conditioning through targeted exercises that engage the deep core muscles along with stabilizing muscles of the back, hips and shoulders. By emphasising on slow, controlled movements that require precision and endurance, PBT effectively enhances muscle tone and leads to a stronger, more resilient body.

PBT is incredibly beneficial for those recovering from injuries and especially for injury prevention for dancers. The program does this through:

Strengthening supporting muscles: PBT exercises not only target the muscle groups used in dance but also focus on strengthening the muscles around the joints and core. By building up these supporting muscles, they provide support and stability during dance movements, reducing the risk of injuries.

Improving technique: PBT emphasises alignment and technique, helping dancers avoid mistakes that can lead to injuries, such as incorrect posture or imbalanced muscle usage.

Safely enhancing flexibility: PBT utilises specific ballet-inspired movements and positions that target the body's full range of motion, emphasising gradual, controlled stretches and strengthening exercises. Flexibility is crucial in dance but needs to be developed gradually to avoid overstretching or strain. 

Promoting Body Awareness: Understanding one's body and its limitations plays a significant role in injury prevention. PBT deepens the understanding of an individual understanding of how their body moves and how the difficult muscles function together during movements. This increased body awareness helps dancers with greater control over their movements and helps students recognise when they are putting themselves at risk of injury. 

Gentle on the body: PBT exercises offer a controlled approach with non-weigh bearing exercises, making it perfect for injury rehabilitation, especially for dancers.

PBT is designed to be introduced to anyone at any age or skill level but the earliest we recommend it should be adopted is at the age of 6 with the Sub Junior program. This level focuses on nurturing students development and providing an understanding of basic ballet technique.

Managing multiple ages and levels in a single PBT class, like combining Junior and Senior students, is quite feasible and not a problem with effective planning. Simply split the class into two groups. Start with exercises common to both levels, like "turnout," and use the same music to maintain a cohesive class flow. Though this requires a bit of extra class planning, each exercise is designed to progress and relate across levels, making it entirely possible to cater to different ages and skills in one session efficiently.

PBT offers an approach that complements ballet training, providing dancers with valuable tools. PBT is designed to be used alongside traditional ballet classes, acting as a helpful supplement to enhance and support the techniques learned in ballet.

PBT is designed to refine your technique holistically which in turn improves your performance. PBT works your muscle memory, refines your technique, and fostering an understanding of body mechanics. This results in controlled movements that contribute to an overall elevation of artistic quality in dance. Here are some of the aspects of how PBT helps improve performance:

Improved Muscle Memory: PBT exercises are specifically designed to ingrain movements into your muscle memory. This results in a fluid execution of ballet techniques, allowing you to perform complex sequences with greater ease and confidence.

Enhanced Technique: Through its targeted exercises, PBT helps refine your ballet technique by working on core strength, balance, alignment, and flexibility – all elements of ballet. This improvement leads to lines, better balance, and graceful movements.

Heightened Control and Precision: Through heightened body awareness fostered by PBT training, you gain control over your movements. This control is crucial for executing precise and nuanced choreography while minimising the likelihood of mistakes during performances.

Injury Prevention: Strengthening the muscles used in ballet and enhancing flexibility are components of PBT that contribute to injury prevention. By reducing the risk of injuries, you can perform consistently at any level.

Enhanced Artistic Expression: PBT not only enhances your skills but also allows for a deeper expression of artistry in your ballet performances. By managing the aspects, you can dedicate more attention to conveying emotions and telling stories through your dance.

Improved Stamina and Endurance: Engaging in PBT conditioning helps build stamina and endurance, crutical for any performance. 

PBT is indeed suitable and recommended for individuals who engage in dance on a recreational basis. The program helps boost flexibility, strength, and overall body awareness, but above all, help reduce the risk of injuries. Regardless of whether someone takes dance seriously or pursues it more for fun and fitness, nobody wants to be injured, especially when it can lead to long-term harm to the body.

Yes, we do have an ambassador program and always thrilled to welcome new members to our team. If you're interested please reach out to us via email at customerservice@pbt.dance.

Please share some information about yourself and the team will connect you with the appropriate person for your region. 

Fantastic! Regardless of your age or skill level, PBT is going to be fantastic for you. The first place to start would be to choose the level that is appropriate for you. Each level has an age recommendation connected to it; however, if you are dancing more for recreational purposes, then we advise starting a level down and building up once you feel confident and secure with the exercises.

We recommend using our online training platform, and within your level, navigate to the classes section where you will be able to follow along with a teacher through the exercises, which will slowly build in difficulty from class to class. We recommend you do each class 2 or 3 times before progressing to the next. If there are any particular areas you would like to focus on, for example, your Port De Bras, you can navigate to the appropriate category within each level of the website to find tutorials that are focused within the category level.

We have a directory of Certified PBT Teachers that you can use to find one in your area. Please navigate to the teachers' directory in the menu of our website, where you will then be able to filter by location, find any schools the teacher is currently teaching at, as well as email a teacher directly.

The best way to contact us is via email at customerservice@pbt.dance. Alternatively, please get in touch through a direct message via our social media platforms. 

PBT is not limited to just ballet dancers; it also offers benefits for individuals seeking a program for general body conditioning. 

Comprehensive Body Workout: PBT exercises target muscle groups promoting strength, flexibility and balance. This makes PBT a great workout routine, for people who don't dance but want a rounded fitness approach.

Preventing Injuries and Supporting Recovery: PBT is created to strengthen the core, improve balance, and develop muscle control as well as endurance. This unique approach not only aids in the proper execution of movements which reduce the risk of injury but facilitates the rehabilitation process.

For those recovering from injuries, PBT's low-impact exercises can be particularly beneficial, allowing for the gradual rebuilding of strength and flexibility in a controlled and safe manner.

Improved Posture and Body Awareness: Regular PBT training improves posture and body awareness, which benefits not only dancers but anyone looking to enhance their overall physical condition and body alignment.

You are absolutely welcome to join a PBT workshop when pregnant. It is quite common for teachers to attend in various stages of their pregnancy and only participate in exercises they are comfortable with.

There are certain PBT exercises in the course that we don’t recommend whilst pregnant and there are variations of some exercises to suit so it’s important to mention to the tutor of the course when you arrive. They will then be able to offer advice,help throughout the course and ensure you are comfortable. Your health and the well-being of your baby is the most important thing.

If you have booked into a workshop but didn't get an email confirmation then please check your spam/junk mailbox. If it is not there, there may be an issue with your email address. Please contact our customer service team through customerservice@pbt.dance who will be able to assist you further.

If you discover that you are no longer able to attend a workshop that you have scheduled, our policy regarding refunds and credits is outlined below:

Cancellation 30 Days Prior to Workshop: If you inform us 30 days before the workshop date, we will be happy to issue a full refund or offer you a credit that can be used towards a future workshop.

Cancellation Between 30 and 15 Days Prior: If you contact us to cancel within 30 days but it is 15 days before the workshop, we can provide you with a credit that can be utilised for another workshop. Please note that the credit must be used for a workshop that is held by the same tutor or in the same country of the one you booked into.

Cancellation Within 15 Days: In the event that you contact us and the workshop is within 15 days time and we are unable to fill your spot from our waitlist. Then we are unable to provide you with a refund or credit. You are welcome to transfer your registration to someone you know or we can provide you with a coupon for a years worth of online training where you will be able to study at your own pace as well as apply for certification through the online portal.

Sold-Out Workshops: If the workshop is sold out, we often can fill your spot from the waitlist and if so, able to provide you with a full refund or credit. The more notice you provide us, the more likely we will be able to fill your position.

Transferring Your Position: If you cannot attend the workshop, you are welcome to transfer your position to someone else with 72 hours' notice.

Please contact us at customerservice@pbt.dance to inform us of your situation, and we will assist you according to these policies. We understand that plans can change and are here to help accommodate your needs as best as we can.

Certainly, there's no issue with transferring your workshop reservation to another person as long as you are able to inform us at least 72 hours prior to the workshop. To make the process smoother, please send us an email at customerservice@pbt.dance. In the email, kindly include the workshop details you are currently booked for as well as the complete name, email address and mobile number of the individual you would like to transfer your spot to.

We understand the challenges of travelling with equipment to attend our workshops. Unfortunately, as our instructors often travel themselves from different states or countries, we are unable to provide extra equipment for borrowing during the workshop. We will have pumps available at the workshop, so you can bring the balls deflated which would normally fit in a carry-on suitcase along with the rest of the equipment required for the workshop. We appreciate your understanding.

Certainly! You're more than welcome to participate in a workshop that isn't based in your country. Please note that the language the workshop is presented in is normally the language of the host country unless advertised on the description of the workshop. Please double-check this and the time zone differences before to ensure it will work for you before booking. If you have any questions or need assistance in choosing the workshop, don't hesitate to reach out to us.

No, they're not solely for ballet teachers. Our workshops are designed to benefit dance teachers of any style, pilates, yoga, and gymnastics instructors, as well as physiotherapists, dance professors, and those involved in dance medicine. Generally, we welcome participants who are 18years of age or older. However, it's important to note that our workshops are not open to dance students who are not studying to teach.

We're always excited to discover places where we can hold our workshops. If you're interested in having a workshop at your studio, we would be thrilled to consider it. Please get in touch with us at customerservice@pbt.dance. Provide us with some details about your venue or studio. It would be great if you could include information such as the location, size (in square feet or meters) and a few photos of the space. We appreciate your interest in hosting us.

Depending on the workshop, we can often provide a discount for group bookings. Please get in touch with the team through customerservice@pbt.dance and we will do the best we can to accomodate!

You are absolutely welcome to join our workshop, even with an injury that might limit your full engagement in all of the exercises. It is quite common for teachers to attend our workshops during their recovery. If active participation isn’t possible, observing exercises and learning from the others can still offer valuable insights.

It is important to mention to the tutor of the course when you arrive. They will then be able to offer advice, help throughout the course and ensure you are comfortable. It is important to discuss with your doctor to understand your limitations during your recovery and communicate this advice with the tutor.

Your safety is paramount and we will aim to make your workshop experience as comfortable and rewarding as possible, irrespective of your level of physical participation.

As our workshops often sell out we don't have a set deadline for bookings. To ensure you secure a spot, we strongly advise booking as early as possible to avoid missing out.

I'm sorry to hear that the workshop you're interested in is currently sold out. I would definitely recommend joining our wait list. Should any positions become available, or if we're able to increase the capacity of the workshop, we will contact you as soon as possible. Joining the wait list is the best way to ensure you're notified promptly of any openings.

Unfortunately our in-person workshops are not also offered online / virtually. These workshops are specifically tailored for an in-person environment to provide hands-on training with direct interaction.

We appreciate your interest in attending a workshop and understand that it might be inconvenient if you are unable to attend one in person. Please keep an eye out on our website as we still occasionally offer online workshops.

Alternatively, we do have online training through our website where you can study at your own pace and apply for certification through the online portal. You can sign up through our website for this and we offer a free trial to check it out first before paying anything. There is no commitment with the online training and you can cancel anytime.

All bookings for workshops will need to be through our website where payments can be made by debit card, credit card or Alipay. For workshops located in South America, there are other payment methods offered which are visuable when going through the registration process. 

If you need to pay by bank transfer, depending on the location of the workshop this sometimes can be possible Please get in touch with customer service via customerservice@pbt.dance to discuss. Unfortunately cash can never be accepted for workshops.

PBT Certification is fully recognised to fulfil the Continuing Professional Development (CPD) requirements by the reputable companies. The number of hours you can earn for our certification levels are organised with your chosen accreditation provider.

An example is below:

Level 1: Attending a workshop or application through the online portal. Worth 6 CPD hours.

Level 2: Through a workshop or online. Worth 3 CPD hours.

Level 3: Through a workshop or online. Additional 3 CPD hours.

The following is required for the workshop:

Exercise Ball / Fit Ball

3 x Fusion Balls: Also known as small exercise balls or Pilates balls. If these are not available, a toy ball can be used as a substitute. The required size is between 20-22 cm (8-9 inches) in diameter.

Resistance Band: Often referred to as a Theraband. You will need one that is 3 metres long, of medium strength, and approximately 15 cm wide.

Massage Ball: Should be around 6-8 cm in diameter.

Yoga Mat

If you don’t already have these items or finding it difficult to source locally, we do have these available to purchase from our store via www.pbtstore.com

While it is not an ideal situation, we understand that circumstances may require you to bring your baby along to the workshop and we will do our best to accommodate. As it's crucial for all attendees to focus throughout, we will require your help in ensuring that your baby's presence doesn't cause a distraction.

Unfortunately we don't allow people to come and watch the workshop as it is distracting for others. If you're unable to participate in some of the exercises due to an injury, this is perfectly okay but active engagement in other ways is necessary to complete the course and receive certification. Even if you're not physically participating in some of the exercises, the instructor may ask you to discuss your understanding of the exercises by explaining how you would teach them to others. This kind of involvement is essential for a learning experience and meeting the certification criteria. Please get in touch with our team to discuss further via customerservice@pbt.dance

Yes, we can arrange for the workshop to be paid in instalments however, the final payment must be made before the workshop date. If you're interested in setting up a payment plan, please reach out to our customer service team at customerservice@pbt.dance. 

If you discover that you are no longer able to attend a workshop that you have scheduled, our policy regarding refunds and credits is outlined below:

Cancellation 30 Days Prior to Workshop: If you inform us 30 days before the workshop date, we will be happy to issue a full refund or offer you a credit that can be used towards a future workshop.

Cancellation Between 30 and 15 Days Prior: If you contact us to cancel within 30 days but it is 15 days before the workshop, we can provide you with a credit that can be utilised for another workshop. Please note that the credit must be used for a workshop that is held by the same tutor or in the same country of the one you booked into.

Cancellation Within 15 Days: In the event that you contact us and the workshop is within 15 days time and we are unable to fill your spot from our waitlist. Then we are unable to provide you with a refund or credit. You are welcome to transfer your registration to someone you know or we can provide you with a coupon for a years worth of online training where you will be able to study at your own pace as well as apply for certification through the online portal.

Sold-Out Workshops: If the workshop is sold out, we often can fill your spot from the waitlist and if so, able to provide you with a full refund or credit. The more notice you provide us, the more likely we will be able to fill your position.

Transferring Your Position: If you cannot attend the workshop, you are welcome to transfer your position to someone else with 72 hours' notice.

Please contact us at customerservice@pbt.dance to inform us of your situation, and we will assist you according to these policies. We understand that plans can change and are here to help accommodate your needs as best as we can.

We are an Australian company and some banks will apply an automatic block for an international payment and unfortunately you will need to ring your bank to temporary stop this block before making the payment. We are sorry for this inconvienance but it is out of our control. If you are still having issues, please contact us via customerservice@pbt.dance

If you successfully complete all components of the workshop and your certification is confirmed with the Tutor, you will receive your certificate by email within 72 hours.

Along with your certificate, you’ll also get details on how to:

• Access your free month of online training, and
• Set up your profile on our Certified Teachers Directory.

If you have having troubles registering for the workshop it could be one of two reasons:

a) Browser issues. Please try switching browsers e.g. from Firefox to Chrome and try again.

b) Payment block from bank. We are an Australian company and some banks will apply an automatic block for an international payment and unfortunately you will need to ring your bank to temporary stop this block before making the payment.

If you are still having issues, please get in touch with us via email at customerservice@pbt.dance

When you sign up for the workshop you will come across a button where you can enter your coupon code. Simply enter your coupon code in that area and the discount will be applied. If you encounter any problems or have any questions please feel free to reach out to us via customerservice@pbt.dance

Yes, two people are absolutely welcome to both share a device for an online workshop as long as both are individually registered.

In this situation, we do recommend to look at where you will both do the workshop to ensure there is enough space. Normally 5 square metres (or 55 sq. feet) is needed per person. We also encourage to connect a computer to a large screen or TV for the workshop so you can both clearly see the instructions & demonstrations.

Sometimes, we have equipment that you can buy at the workshop. If this option is available for your workshop, we will inform all registered participants.

It is ideal to have the notes printed for the workshop to allow you to easily write your own notes down as we go through the course. This will be helpful for quick reference when looking back through the exercises taught on the day. However, if printing is not possible or if you prefer, you can have the notes on your phone or tablet. In this case, we recommend having a notepad or digital tool ready to jot down your own personal notes.

Yes we can do this for you as long as the workshop is at least 15 days in the future and is run by the same tutor or in the same country. If the workshop is in less than 15 days and you are unable to attend then we are unable to provide you with a transfer unfortunately. You are welcome to transfer your registration to someone you know or we can provide you with a coupon for a years worth of online training where you will be able to study at your own pace as well as apply for certification through the online portal.

Sold-Out Workshops: If the workshop is sold out, we often can fill your spot from the waitlist and if so, able to provide you with a full refund or credit for another workshop. The more notice you provide us, the more likely we will be able to fill your position.

Please contact us at customerservice@pbt.dance to inform us of your situation, and we will assist you according to these policies. We understand that plans can change and are here to help accommodate your needs as best as we can.

Currently, this option isn't available through our website. However, if you need this option then please reach out to us via email at customerservice@pbt.dance and the team will be able to assist.

Our workshops are designed to educate and equip attendees with the tools they need to succeed. While we don’t expect participants to complete every exercise with perfect ease, it is important that the Tutor feels confident you fully understand and can pass on the exercises to your community, students, and clients.

If for any reason you do not receive certification right away, our customer service team will provide constructive feedback and grant you access to our free online training portal. This will allow you to complete the assessments at your own pace and achieve certification once you’re ready.

Within our online training platform you will find over 1000+ video tutorials categorised in specific areas as well as follow along classes within each level which is the perfect way to progress through the program. To access our online classes as well as a PBT tutorials, click on the sign up button in the menu at www.pbt.dance. There is a free trial for you to access everything without having to pay. There is no commitment and you can cancel anytime.

After attending a workshop, you will have a free month of the online training that is automatically applied to your account when signing up using the same email address you used for the workshop.

If you encounter any problems, such as not being able to claim the month or if you are using a different email address you can use a coupon code. After attending the workshop you should have received a coupon code specifically intended for this purpose.

If you have any issues, please reach out to us via customerservice@pbt.dance

As a member of PBT online, you'll enjoy a range of resources and benefits, created to help yourself or your students with their technique and enrich your PBT journey.

1. Extensive Library of Video Tutorials: Gain access to over 650+ video tutorials covering specific aspects of training. Whether you're a beginner seeking techniques or an advanced dancer or teacher aiming for refinement, these tutorials offer valuable insights and guidance tailored to your needs.

2. Engaging Follow-Along Classes / class plans: Complementing the tutorials, you'll have the opportunity to participate in follow-along classes, providing an easy way to progress through the program or to be used for teachers to replacate in the class room as a class plan.

3. Teacher Certification Pathway: PBT online provides an avenue for becoming a certified PBT teacher or enhance your existing level 1 certification with level 2 and level 3. This globally recognised certification equips you with the knowledge and practical skills required for delivering effective PBT classes.

4. Accessible Training Tools: As a member, you'll have access to various training tools and resources essential for both learning and teaching PBT effectively.

5. Marketing Support for Certified Teachers: Once you become a certified PBT teacher, we provide marketing materials specifically designed to assist in promoting your PBT classes. These materials are assets that will expand your student base and elevate your professional visibility.

6. Inclusion in the Certified Teachers Directory: When you become a certified teacher, your name will be featured in our directory of certified teachers. This increased exposure can help you connect with students and collaborators who are seeking ballet training.

Remember there is a free trial so you can access everything before paying and there is no commitment, you can cancel at anytime. By joining PBT as a member, you'll become part of a community that is dedicated to supporting ballet technique and safe dance practices. Whether you're a student, professional dancer, or teacher, PBT online offers a range of resources tailored to cater to your growth in the classroom and on stage.

To cancel your PBT membership, you only need to log into your account and navigate to the 'Account' section in the menu. You'll find instructions there that will help you with the cancellation process. If you encounter any issues or have any questions along the way please don't hesitate to reach out for assistance via customerservice@pbt.dance

We do! When you sign up, you will automatically be on our trial allowing you to navigate and explore the tutorials without paying anything. Importantly there is no obligation or commitment involved; you have the flexibility to easily cancel at any point during or, after the trial period.

You can become PBT certified through the online training by following these steps:

1. Teacher Membership: Firstly, make sure you have signed up as a 'teacher' member on our PBT platform. This membership will grant you access to all the resources and training materials. If you have signed up as a 'student' you can switch to a teacher membership in your account section.

2. Familiarise yourself with the Program: It is crucial that you feel confident and well-versed in the PBT program. Take your time to understand and practise the exercises and methodologies provided. We encourage you to do some of the PBT follow along classes yourself.

3. Accessing the Assessment: Once you feel prepared, navigate to the 'Assessment' option located in your menu.

4. Completing the Application: In this assessment section, you will be prompted to answer questions related to various exercises as well as submit videos of yourself instructing the exercises.

5. Badges: Each section will then be assessed by the team once you submit. You will receive detailed feedback and you will collect 'badges' on your profile along the way leading up to being awarded certification.

To update the payment method for your PBT membership, log in to your account and go to the 'Account' section. From there click on 'Manage Your Plan' to access your linked payment method and update it to a different card or method.

Currently our online training is available in English, Mandarin and Spanish. We are working on additional languages to be available soon.

We do have class plans available in the form of follow along classes. These can be used to follow along through the program at home or replicated as a class plan for the classroom.

These classes are available within each level of the program in our online training platform. We recommend doing each class 2 to 3 times or until yourself / the class is confident in the exercises before moving onto the next. This repetition ensures a grasp of the exercises and techniques.

Each exercise will be repeated twice from class to class. The first class will include the coaching (instructions) of the exercise and then the exercise to music. The subsequent class will only have the exercise to music, whilst introducing new exercises.

If you forget your password just click on the 'Login / Sign Up' button on our website. From there, choose the 'Forgot Password' option. You'll then be asked to provide your email address. Once you've done that, click on 'Proceed'. We'll send an email to the email address you used to register with us. This email will contain a link that will allow you to reset your password. If you face any difficulties during this process or require assistance, please email us on customerservice@pbt.dance

To update your profile on PBT, start by logging in. Then go to the menu. Find the 'Account' section. Click on it. Look for 'Manage Your Profile'. Select it. This is where you can make changes to aspects of your profile, such as your profile photo, bio, location details, social media links, website information, and any schools you teach at that you want to promote. It's a way to keep your profile up to date and share relevant information with the PBT community. If you have any questions or need help updating your profile, please reach out via email through customerservice@pbt.dance

To use a coupon code for our online membership, the process changes depending if you're a new user or an existing member.

For New Members:

1. Start by clicking the PBT online website's 'Sign Up' button.

2. Enter your registration details as prompted.

3. On the page, you'll find an option labeled 'Add promotion code.'

4. Simply input your coupon code in the designated field.

For Existing Members:

1. Log in to your PBT account.

2. Navigate to the 'Menu'. Select 'Account'.

3. From the account options, choose 'Manage Your Plan'.

4. Look for. Click on the 'Redeem Voucher' button.

5. Enter your coupon code in the provided field. Apply it.

The teacher and student membership levels both have access to our extensive collection of tutorials and online classes, the main difference is that the teachers membership is directed as those teaching the exercises to students.

The teacher membership also includes additional tutorials & resources specifically aimed at teachers whilst those on the teachers membership can apply for certification through the online training, access marketing materials and be promoted on our teachers directory.

Absolutely, you have the choice to switch from a membership to an annual membership on PBT online. By doing so, you'll be able to enjoy the discounted rate that comes with the yearly plan. Here's a step by step guide on how you can make this switch;

1. Sign in to your PBT account.

2. Go to the 'Account' section, which you can access from the menu.

3. Once you're in your account, select 'Manage Your Plan'.

4. Under 'current plan' click on the button that says 'change plan'.

In this section, you'll be given the option to specify whether you want a student or teacher account.

Once you've chosen the type of account, you can then select the yearly membership option.

If you prefer to switch from a yearly payment to the monthly plan, here are the steps to make this change:

1. Sign in to your account with PBT.

2. Go to the 'Account' section, which you can find in the menu.

3. Once you're in your account, click on 'Manage Your Plan'.

4. Under 'current plan', there will be a button labeled 'change plan.'

In this section, you'll be able to indicate whether you have a student or teacher account.

After selecting the account type you can then opt for the monthly membership option.

Yes, no problem at all!

1. Sign in to your PBT account.

2. Go to the 'Account' section, which you can access from the menu.

3. Once you're in your account, click on 'Manage Your Plan'.

4. Under 'current plan', select the option to 'change plan.'

In this section, you'll find the opportunity to switch to a teacher's plan by selecting the role.

To receive a receipt for your PBT membership payment just follow these easy steps;

1. Sign in, to your PBT account.

2. Go to the 'Account' section. Select 'Track / View invoices.'

From there you'll be able to access and download all invoices.

To become a certified PBT teacher, you can either attend one of our live workshops or study through our online training platform at your own pace and apply for certification.

Live Workshops: A full-day intensive workshop (or two half-day sessions), available globally in-person at select studios or via live Zoom sessions. Our live workshops offer an unparalleled opportunity to immerse yourself in the PBT methodology, interact directly with our master tutor, and engage in real-time feedback and hands-on learning experiences. This vibrant learning environment not only enhances your understanding of PBT but also fosters networking with fellow dance educators. To discover workshops near you, explore the ‘Teachers Workshops’ section on our website.

Online training: For those who value flexibility and self-paced learning, our online platform is the perfect alternative. By creating a teacher’s account on our website, you can access comprehensive PBT training materials and proceed to the certification application after thoroughly studying the program’s exercises. This option allows you to tailor your learning experience to your schedule and pace, ensuring you absorb every detail of the PBT technique at your convenience.

Both of these routes aim to provide training in PBT, equipping you with the necessary knowledge and skills to become a certified PBT teacher. 

Becoming a certified PBT teacher will not only elevate your professional credentials and personal development but will have a tremendous impact on your student’s dance skills.

One of the most compelling benefits of becoming a PBT teacher and implementing the program is the immediate impact it will have on your students. Even after just one lesson, you'll notice an improvement in their technique whilst equipping you with the knowledge and skills to help prevent injuries.

As a certified instructor, you join a vibrant network of dance professionals, opening doors to collaboration, professional growth, and enhanced job prospects whilst the certification is recognised to fulfil CPD requirements by reputable associations worldwide.

We have a certified teachers directory on our website where you will be able to view the profiles of all our wonderful PBT certified teachers whilst filtering the list by location. Within each profile you will find a button to send the teacher an email if you would like to contact them.

Upon successful completion of a PBT Certification Teachers workshop you will be rewarded with the certification and have an opportunity to create a profile on our certified teachers directory. Being listed in the directory not only acknowledges your accomplishment but also increases your visibility to prospective students or dance studios searching for qualified PBT teachers.

No, the PBT Teachers Certification only equips you with the skills and knowledge to teach the program effectively to students. It doesn’t include the authority or responsibility of training and certifying other teachers.

The reason behind the requirement for teachers to renew their certification annually is to keep the certified teachers' directory updated with those currently actively involved in teaching PBT. This yearly renewal process ensures that a high standard of teaching is maintained within the PBT community and guarantees that students seeking PBT instruction are connected with teachers who not only hold certification but also actively practice and improve their PBT teaching skills. The renewal process has been designed to be simple. It doesn't consume too much time, consisting of just a few essential questions to verify your continued engagement in teaching PBT. 

No, there is no requirement for you to make any payment for the renewal of your certification with PBT. The purpose of the renewal process is to ensure that our directory stays updated and showcases teachers who are actively involved in teaching PBT. This process primarily focuses on maintaining the accuracy and relevance of the directory rather than imposing any extra financial burden on teachers. Our objective is to offer students an up-to-date resource for finding PBT teachers and accurately portray the PBT teaching community.

If you're a certified teacher, you'll be automatically included in the teacher's directory once you have an online account with us. Here's how it works: if you've completed a workshop and received your certificate, simply sign up with the email you used for the workshop registration. This way, your account gets linked, and your profile will begin to show up in the directory.

For those who have completed their certification online, we'll upgrade your account automatically.

Afterward, you can personalise your profile by adding a photo, bio, and other details. Just head over to the 'account' section in your menu.

If your account has an ‘upload certificate’ option in the menu, then your account hasn’t been upgraded to a certified account. Press this button to submit your certificate. Once you submit this, our team will verify it and upgrade your account accordingly.

To update your profile in the PBT teachers directory, log in. Navigate to the 'Account' section. From there, choose 'Manage Your Profile', where you can make changes to your biography, upload a photo, add links, and specify the schools you teach at or want to promote. This way, your updated information will be visible in the PBT teachers' directory.

To find out about upcoming PBT workshops, click on the Workshops tab in the menu on our website There, you will find a schedule of all the workshops we offer. You can easily narrow down your search by selecting your country and region.

Whether you want to improve your skills or obtain certification, these workshops provide an opportunity for professional development. If you have any questions or need assistance while exploring workshop options, feel free to reach out to us through email at customerservice@pbt.dance. We are here to support you throughout the process.

If there isn't a PBT workshop planned in your area, you can easily stay informed about workshops by subscribing to our mailing list. This way, you'll receive notifications as soon as new workshop schedules are announced, particularly those in your region. To subscribe, simply scroll to the bottom of our website where you'll find the option "Subscribe to our newsletter." Provide your email address and other necessary details. You'll start receiving updates and notifications regarding upcoming workshops launched in your region.

Absolutely, you can definitely record yourself performing the exercises for the assessments. However, it's important to remember that the purpose of the video submissions is to show how you would teach the exercise. So if you aren’t using a student, then ensure to provide verbal instructions, cues, and corrections as if you were teaching a student.

While it is ideal to have a student who's similar in age to the exercise level you are teaching, it is not absolutely necessary. If you choose to demonstrate the exercises using a student or even yourself for all levels, what really matters is adapting your teaching language to match the age group of the intended level. Make sure that your verbal cues, corrections, and instructions are suitable and relatable for the age group of the exercise. This shows your ability to adjust your teaching approach in order to effectively communicate and connect with students of all ages, which is a vital skill in providing effective PBT classes.

Certainly feel free to respond to the assessments in your preferred language. Even though the questions for the assessments are only available in English, Spanish or Chinese (Mandarin) you have the option to submit your answers and videos in any language that you find convenient. When we review your submissions we will utilise a translator to comprehend and evaluate your responses accurately.

Once you've submitted each section for review, we will work hard to review this as soon as possible but please allow up to 7 days. Our team works diligently to thoroughly assess each application, ensuring we evaluate your skills and comprehensive understanding of the PBT program. We appreciate your patience during this time. We are committed to providing a prompt and detailed response.

For the best results, it is generally recommended to practise PBT two to three times a week. This consistency will help to reinforce the muscle memory and enhance your strength and flexibility. However, it's important to always listen to your body and adjust your practice frequency based on your own comfort level whilst PBT will still be beneficial if you only have time for one session a week.

PBT exercises can certainly help to strengthen weak ankles. As PBT is mainly non weight bearing, it is excellent to help build up strength.

We recommended navigating to the ‘Feet & Allegro’ category of our website where you will find many exercises that will help with ankle strength. 

Remember to listen to your body throughout these exercises and avoid overexertion. If you experience any discomfort or pain it's best to stop and seek advice from a healthcare professional.

Hypermobility can yield beautiful lines in ballet; however it's crucial to understand its spectrum and the potential dangers of flexibility without accompanying strength.

PBT assists with students with hypermobility issues through focusing on controlled movements, stability and targeted strengthening exercises whilst combining isometric (muscle contraction) and isotonic (dynamic muscle movement) exercises. This plays an important role in building strength and control around the joints which proves essential for those with hypermobility issues.

Throughout our video tutorials and in our training of certified teachers, we provide variations of exercises for those with hypermobility.

For individuals with scoliosis, engaging in PBT can be a safe and a beneficial practice, provided it is approached with care and appropriate modifications. PBT focuses on core stability, body alignment, and muscle awareness, which are crucial for managing scoliosis. In our research articles section of our website you will find a report entitled ‘Functional Body Awareness’. This is a story of Carolina Celeste Delfino, who despite her scoliosis and other physical challenges, found significant improvement in her condition through PBT. The report highlights the potential benefits of the program and her journey underscores the importance of muscle strength and flexibility in supporting the spine and maintaining alignment. 

By focusing on exercises that enhance hip stability, spine lengthening, and overall posture, PBT can offer a targeted approach to managing scoliosis. It is, however, essential for students with scoliosis to work closely with knowledgeable teachers who can adapt exercises to their specific needs, ensuring safety and effectiveness. A common adjustment for exercises that involve bridging would be for the student to place their hands underneath their sacrum, providing support for the spine.

Carolina's experience illustrates that with dedication and the right approach, PBT can be a valuable tool in improving posture, reducing pain, and potentially mitigating the impacts of scoliosis.

When considering the transition to pointe work in ballet, it's paramount to prioritise the safety and readiness of the dancer. We recommend that dancers should not embark on pointe training until they have undergone at least three years of ballet training and are at least 11 years old. 

To adequately prepare for pointe work, dancers should engage in our pre-pointe exercises for at least one year. These exercises, available in the junior program under the 'pre-pointe' category, are designed to build the necessary strength and flexibility. Additionally, it is beneficial to focus on 'feet & allegro' exercises within the same program. These are aimed at strengthening the intrinsic muscles of the foot, the calf, and the soleus, which are crucial for the control and endurance required in pointe work.

A strong core is also vital for success and safety in pointe work. Dancers are advised to work through the core exercises in the junior program to ensure they have the stability and body awareness needed for the complexities of pointe movements. This foundation not only supports the physical demands of pointe but also enhances overall ballet technique.

Before making the leap to pointe, a pre-pointe assessment by a dance physiotherapist or PT is recommended. 

It's important to note that for recreational students, those attending ballet class once a week or less, pointe work should be delayed further. The frequency of training significantly impacts the dancer's ability to develop the strength and technique required for pointe.

Navigating the rehabilitation journey after a labral hip tear involves several critical steps. The first step is obtaining your doctor's approval before commencing any physical activity. The first part of rehabilitation would focus on non-weight bearing exercises which is why PBT is perfect. 

We would suggest you continue with your regular PBT exercises however you should execute them in parallel on the side that you have the tear. Avoiding any external rotation will assist you with the healing process.

Adjustments to the intensity and technique of the exercises will likely be necessary, tailored to your healing process and comfort levels.

Tibial torsion refers to a condition where the shin bones twist, which can impact ballet dancers' alignment and movement. PBT exercises aim to improve proprioception, muscle memory, and alignment, all of which play a role in managing torsion.

PBT is unable to fix the bones however through working the deep muscles, it can help with the safe alignment for dance.

Regardless of the students age, we recommend practising the following Junior exercises:

Some key exercises a student should focus on include:

1. Bridge in 5th position (with the use of a stress ball or alternatively, just rolled up socks between the calf muscles). 

2. Scissors with Obliques

3. Corkscrew preparation

These exercises assist with strengthening the knees and helping the student with safe alignment. 

For students with Ehlers-Danlos Syndrome (EDS) or Postural Orthostatic Tachycardia Syndrome (POTS) when engaging in PBT exercises, it's vital for students to avoid exercises that involve the use of resistance bands.

Additionally, the focus should be preliminary on our strengthening exercises as opposed to those to improve flexibility. All exercises should be performed slowly with controlled movements.

Although it is not possible to change a student's bone structure, participating in PBT core exercises appropriate for their age can greatly assist in attaining safer alignment during training sessions. These exercises work on strengthening and stabilising the muscles around the core, leading to improved posture, balance and reduced strain on the back.

A student with a natural lordosis requires the activation of the pelvic floor and deep core muscles in order to protect any lower back strain. Please navigate to our Core & Posture category within each level to find exercises that will help.

PBT is primarily non-weight bearing so the program is perfect for rehabilitation and building up strength. It is important to keep the injured foot relaxed whilst healing. Most PBT exercises will be fine during recovery however it is best to avoid any exercises that involve wrapping the injured foot and exercises within our ‘feet & allegro category’ should only be performed on the non-injured side.

We do have structured classes available in each level which can be viewed, followed along with and then used as a PBT class structure. These can be accessed through our online training platform and navigating to ‘classes’.

We appreciate your enthusiasm! Generally, we recommend starting with Level 1 and applying what you've learned for at least three months before advancing to Level 2. This helps to ensure that you completely absorb the material and don't overlook any fundamental principles. However, we understand that some teachers might prefer to register for all three levels at once for convenience. While this is possible, please be aware that it's not the recommended path.

Often this is gas escaping from the joint capsule and will create a pop sound when performing large hip movements. If this is accompanied with pain, then it is important to stop immediately and seek advice from a physiotherapist or PT.

Note: Always take time to warm up the hips with PBT exercises before any class, students that perform large movements without being warm will often experience this pop or snapping noise.

Strengthening the deep rotators and your core will help with your turnout. We recommend practising all exercises within our Core & Posture as well as Turnout Categories in our online training platform.

It is extremely important to ensure you are not forcing turnout through ‘tucking the pelvis’. A neutral position for the pelvis is far more important than the extent of your turnout. 

Often during growth spurts the patella ligament that is linked to the tibia can become irritated and inflamed however, as PBT is mostly non weight-bearing it is safe to practise the program. This will help students with their muscle strength during this time of growth. 

One important exercise is entitled ‘Knee Health’ which is found in our ‘teacher resources category’ within each level. It is highly recommended for students to practise this exercise each day during this period. 

As this is inflammation of the tendons, you have probably been advised to cut back on your dancing. However you can still practise everything in PBT to work on your strength during this period as it is non weight-bearing however, we would recommend to not engage in the foot wrapping exercises.

Firstly I suggest you practice PBT in a Backalast jacket for full support. Our ‘shoulder stability’ exercises found in the Senior and Advanced levels of PBT will be a great asset for you to strengthen all of your muscles around the shoulder grille. 

The following equipment is needed to be able to engage in all of the PBT exercises across the various levels.

Exercise ball (fit ball). To ensure you have the correct size exercise ball, when sitting on a fully inflated ball with your feet flat on the floor, your hamstrings should be parallel to the ground. Different brands of exercise balls will provide you with a variety of size guidelines, so we can only recommend the correct size ball from our own PBT store.

S - For heights 116cm (3' 8"") to 142cm (4' 8"")

M - For heights 143cm (4' 8.5"") to 169cm (5' 5"")

L - For heights 170cm (5' 5.6"") and above

3 x Fusion Balls (also known as a small exercise ball or pilates ball). These are a lot smaller than an exercise ball. They are normally between 20-22cm (8-9in) in diameter when inflated.

Resistance Band (also known as a theraband). Essential for the band to be 3 metres long and around 15cm wide. For most exercises, a medium strength band is used however for younger students in the sub junior and junior program, we recommend starting with the lighter band option.

Massage ball (also known as a Lacrosse Ball). Certain PBT exercises incorporate the use of this ball for targeted muscle relief and activation.

All of this equipment is available for sale through our online store at www.pbtstore.com and we ship worldwide.

Generally sporting good stores will have the equipment needed for PBT however, we also have everything available through our store at www.pbtstore.com where we ship worldwide.

It is essential to avoid using weighted balls in any part of the PBT program.The use of a weighted fit ball could strain the body, which goes against the safety principles of PBT. 

Studios that incorporate the PBT program, manage the equipment in a few different ways, however most commonly the studio would purchase the exercise balls and store them at the studio with each student having their own fusion balls, resistance band and massage ball that they would bring with them to class.

To store the exercise balls, studios would often have wall mounts placed high in the studios or within hallways or dressing rooms. Some studios would use netball hoops for this purpose or PVC pipe mounted to the wall either forming triangles for individual balls or long rectangle shelves (with balls next to each other) . There are lots of creative ways to make ball storage affordable as well as ensure the balls are not in the way when being stored.

The Backalast is a compression posture garment created by PBT designed to improve dancers’ posture and ultimately their performance by strengthening the thoracic spine and encouraging a neutral position for the head, neck and shoulders.

The Backalast features discreet layers of elasticated panels and webbing strategically placed to heighten awareness of key postural adjustments. It particularly emphasises maintaining a position for the shoulder blades, preventing winging, and providing a stable foundation for arm movements. 

Crafted from breathable, multi-directional stretch fabric; the Backalast is uniquely reinforced with elasticated panels and discreet layers of webbing to heighten awareness of key postural adjustments and encourage a neutral position for the shoulder blades, thereby preventing winging and solidifying a stable base for arm movements. 

By fostering better posture and alignment in dancers; the Backalast makes executing complex dance moves easier and most importantly, helps to reduce the risk of injury.

University studies in the USA and Australia have scientifically proven that the Backalast significantly reduces the lumbosacral angle difference, surpassing other garments and devices in joint angle reproduction and trunk proprioception. 

The Backalast is an essential tool for dancers seeking to enhance their posture and overall performance.

The Backalast jacket is designed to be tight for effective posture correction. It should take some effort to zip it up, indicating that it is providing the pressure required. If you can zip up the jacket easily without effort, it might be too big. If you can't zip it up at all or feel uncomfortable beyond a snug and compressed fit you might need a larger size. Please reach out to customerservice@pbt.dance for assistance.

The Backalast is intentionally designed to have a tight fit but it also has the ability to stretch in all directions and then compress ensuring that it moulds comfortably to your body without restricting your movements. 

To start with, it is recommended to wear your Backalast jacket for an hour. This initial period allows your body to adjust to the fit and functionality of the jacket. As time goes on, you can gradually extend the duration.

Many dancers, teachers, and experienced users comfortably wear their jackets for up to four hours. Always listen to your body. Only increase the time if it feels comfortable and natural.

PCT comprises a series of exercises specifically crafted to enhance the fluidity of movement in contemporary dance. PCT places emphasis on body articulation, encouraging dancers to delve into and cultivate a sense of flexibility. The program activates muscle groups through resistance and strength training while maintaining a relaxed state. It prioritises the articulation of the spine, building core strength, and synchronising breath with movement. PCT in built on the foundations of PBT and is the perfect program to help ballet students "find their freedom" for their contemporary classes.

PCT compliments ballet training by incorporating a wide range of movements that enrich artistic expression and enhance a dancer's versatility. While ballet training usually emphasises precision, alignment, and specific techniques; PCT introduces diversity in movement quality, allowing dancers to express a spectrum of emotions and narratives and equipping ballet dancers with the tools required to adapt to both classical and contemporary classes & performances.

PCT helps dancers enhance their body awareness, strengthen their muscles and provide an understanding of how different muscle groups work together during each movement. Moreover PCT improves mobility allowing for greater freedom and fluidity in movement. It also helps dancers become more proficient in floor transitions, weight shifts and the importance of musicality and breath in dance. 

No you don't have to be PBT certified before attending a PCT workshop. Although these two programs complement each other and have some principles in common, they are separate when it comes to the specific skills and techniques they teach. Each program focuses on aspects of dance training so you can participate in a PCT workshop regardless of whether you're certified in PBT or not.

PBT Chinese Dance is a modified version of the PBT program that has been customised for the practice of Chinese Dance. It incorporates the principles of PBT, which emphasise strength, flexibility and technique while also integrating elements that are distinct to Chinese Dance. This program aims to elevate the abilities and expertise of dancers who have a focus on Chinese Dance.

PBT Chinese Dance concentrates on movements, postures, and expressions that are distinctive to Chinese Dance, ensuring that the PBT methodology is tailored and advantageous for this specific style of dance.

I'm sorry to hear that you haven't received your gift card. Firstly, please check your spam or junk email folder, as sometimes emails can be mistakenly filtered there. If you still can't find the gift card in your spam or junk folder, then please reach out to us for assistance. You can contact our customer service team at customerservice@pbt.dance, and we will be happy to help resolve this issue.