Alignment Enhancement

Senior
Weight Placement
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Value of the Supporting Leg
Senior | Weight Placement

Value of the Supporting Leg

À la Seconde and Arabesque
Senior | Weight Placement

À la Seconde and Arabesque

Épaulement with Balance
Senior | Weight Placement

Épaulement with Balance

Balance with Alignment
Senior | Weight Placement

Balance with Alignment

Leg lifts with band
Senior | Weight Placement

Leg lifts with band

Alignment with Weight Transfer
Senior | Weight Placement

Alignment with Weight Transfer

Transfer of Weight
Senior | Weight Placement

Transfer of Weight

Transfer of Weight Extension
Senior | Weight Placement

Transfer of Weight Extension

Transfer of Weight with Bands
Senior | Weight Placement

Transfer of Weight with Bands

Music Used

Don Quixote (Adage) | Ballet Class app

Equipment used

Bola suíça / Fitball

Bola suíça / Fitball
















Frequently asked questions

Comments and Questions