Dolphin with Bands

Senior
Upper Body
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Wing Control
Senior | Upper Body

Wing Control

Elongation & Release
Senior | Upper Body

Elongation & Release

Upper Body Flow
Senior | Upper Body

Upper Body Flow

Shoulder stability
Senior | Upper Body

Shoulder stability

Upper Body Engagement
Senior | Upper Body

Upper Body Engagement

Upper body extension
Senior | Upper Body

Upper body extension

Spine Elongation
Senior | Upper Body

Spine Elongation

Failli With Upper Body
Senior | Upper Body

Failli With Upper Body

Cambré Enhancement
Senior | Upper Body

Cambré Enhancement

Music Used

Rebuild

Equipment used

Mini faixa circular

Mini faixa circular

Bola suíça / Fitball

Bola suíça / Fitball













Frequently asked questions

Comments and Questions