Arabesque and Bands

Senior
Turnout
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Clams with core
Senior | Turnout

Clams with core

Small Twist Activation
Senior | Turnout

Small Twist Activation

Core with beating
Senior | Turnout

Core with beating

Bridge with butterfly
Senior | Turnout

Bridge with butterfly

Alternate Leg Rotators
Senior | Turnout

Alternate Leg Rotators

En croix control
Senior | Turnout

En croix control

Wrapping in Demi Plié
Senior | Turnout

Wrapping in Demi Plié

Passé with bands
Senior | Turnout

Passé with bands

Pulses with bands
Senior | Turnout

Pulses with bands

Fusion Ball Rotation
Senior | Turnout

Fusion Ball Rotation

Turnout stability
Senior | Turnout

Turnout stability

TFL & glute conditioning
Senior | Turnout

TFL & glute conditioning

Adductor & Core activation
Senior | Turnout

Adductor & Core activation

Resistance extension
Senior | Turnout

Resistance extension

Leg Switches
Senior | Turnout

Leg Switches

Hip & Glute Conditioning
Senior | Turnout

Hip & Glute Conditioning

TFL & Glute extension
Senior | Turnout

TFL & Glute extension

Adductor conditioning
Senior | Turnout

Adductor conditioning

Sliders to Demi Pointe
Senior | Turnout

Sliders to Demi Pointe

Hip Opener
Senior | Turnout

Hip Opener

Rond de jambe en l’air
Senior | Turnout

Rond de jambe en l’air

Deep Activation With Band
Senior | Turnout

Deep Activation With Band

Music Used

Erica (Sofia) | Ballet Class app

Equipment used

Bola suíça / Fitball

Bola suíça / Fitball

Faixa de resistência média

Faixa de resistência média













Frequently asked questions

Comments and Questions