Développé with Fusion Ball

Senior
Adage
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Développé Devant Activation
Senior | Adage

Développé Devant Activation

Fondu Coordination
Senior | Adage

Fondu Coordination

Rond de Jambe - Level 1
Senior | Adage

Rond de Jambe - Level 1

Refining à la Seconde
Senior | Adage

Refining à la Seconde

Devant Alignment Activation
Senior | Adage

Devant Alignment Activation

Devant Combination
Senior | Adage

Devant Combination

Rond de Jambe - Level 2
Senior | Adage

Rond de Jambe - Level 2

Renversé Preparation
Senior | Adage

Renversé Preparation

Devant Alignment with Core
Senior | Adage

Devant Alignment with Core

À la seconde engagement
Senior | Adage

À la seconde engagement

Attitude & Release
Senior | Adage

Attitude & Release

Enveloppé Training
Senior | Adage

Enveloppé Training

Alignment in Rond de jambe
Senior | Adage

Alignment in Rond de jambe

Imagery with à la Seconde
Senior | Adage

Imagery with à la Seconde

Adage - Extension
Senior | Adage

Adage - Extension

Arabesque Combination
Senior | Adage

Arabesque Combination

Fondu and Adage
Senior | Adage

Fondu and Adage

High Scissors
Senior | Adage

High Scissors

Adage Alignment
Senior | Adage

Adage Alignment

Combination Adage
Senior | Adage

Combination Adage

Demi Grand Rond de Jambe
Senior | Adage

Demi Grand Rond de Jambe

Écarté Foundation
Senior | Adage

Écarté Foundation

Rectus Abdominis & Adage
Senior | Adage

Rectus Abdominis & Adage

High Scissors - Extension
Senior | Adage

High Scissors - Extension

Upper Body Adage Combination
Senior | Adage

Upper Body Adage Combination

Music Used

Bourganville Miriam | Ballet Class app

Equipment used

Overball / Minibola de pilates

Overball / Minibola de pilates

Bola suíça / Fitball

Bola suíça / Fitball














Frequently asked questions

Comments and Questions