Welcome to Recovery Fusion Class 5 – Advanced Level, guided by the wonderful Emily Seymour. This class focuses on restoring support and alignment through controlled activation and coordination, helping to reconnect lower body strength with upper body control and balance through the medial chain.

We will begin with Full Body Activation, focusing on glutes and hamstrings to re-establish support from the base of the body while integrating coordination across multiple segments. This supports overall organisation through controlled activation.

We will then move into Port de Bras Stability, where pelvic stability underpins upper body control, reinforcing alignment and coordination through port de bras.

We will finish with Medial Chain Control, focusing on balance and organisation through the medial chain.

Tips:

• Encourage control over intensity to support clarity of movement.

• Maintain awareness of how the upper and lower body connect throughout the class.

• Use breath to support steadiness and reduce excess tension.