Recovery Fusion Class 2, guided by Emily Seymour, presents a structured recovery-focused sequence using the fusion ball to support post-training reset.

The class combines low-intensity dynamic movement, gentle muscular engagement, and spinal articulation to help address fatigue and residual tension following repeated or prolonged physical activity. The use of the ball introduces tactile feedback and varying points of support, encouraging greater awareness and organisation of movement.

There is a clear emphasis on the hips, posterior chain, and spinal mobility, with the inclusion of rotational patterns and light isotonic work to help rebalance muscular activity after load.

This session can be integrated at the end of a training day or during periods of increased workload, offering a practical approach to supporting recovery and managing accumulated physical stress in dancers.