Coordination & Musicality

Sub Junior
Focus Class
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Upper Body & Port de Bras

Upper Body & Port de Bras

Turnout & Alignment

Turnout & Alignment

Adage

Adage

Feet & Allegro

Feet & Allegro

Balance & Weight Placement

Balance & Weight Placement

Instructor

Melissa McCabe

Music Used

Coordination & Musicality

Equipment used

Mini-Ringband

Mini-Ringband

Pilatesball

Pilatesball

Gymnastikball / Fitball

Gymnastikball / Fitball

Mittlere Widerstandsbänder

Mittlere Widerstandsbänder

Leichte Widerstandsbänder

Leichte Widerstandsbänder

Focus Class 6 – Coordination & Musicality, guided by Melissa McCabe, integrates rhythm, flow, and precision to refine movement quality. The class explores how coordination and musical awareness enhance control through fluid arm pathways and clear weight transfers.


Focus is placed on activating turnout and maintaining pelvic stability while moving with rhythm and clarity. Dynamic upper body sequences develop expressive control and help connect movement phrasing to the music.


This session offers teachers a framework for guiding students toward greater rhythmic awareness and refined coordination, building both technical accuracy and artistic presence.

Frequently asked questions

Comments and Questions

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