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Tying Your Resistance Band

Coaching:

Exercise:

FAQ’s

How long is the resistance band?

9 Feet or 2.7 Meters Long

What strength is the resistance band?

The strength is second strongest strength

Where can you buy resistance bands?

In Australia Bloch stores have the bands in red produced for my program.  Or they usually sell them to your required length from your local physiotherapist.

Can I use the resistance band for the entire program?

Yes but build up to this, at the beginning I would take the bands off after 1/2 the class.

What if I have an allergy?

The band can be tired over long sleeves or they do have latex free online.