Basic Warm Up

Sub Junior
Warm up
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Iliopsoas Conditioning
Sub Junior | Warm up

Iliopsoas Conditioning

Bridge training
Sub Junior | Warm up

Bridge training

Beginner Plié
Sub Junior | Warm up

Beginner Plié

Bridge and paddle feet
Sub Junior | Warm up

Bridge and paddle feet

Fusion Ball Warm Up
Sub Junior | Warm up

Fusion Ball Warm Up

Curl & Roll
Sub Junior | Warm up

Curl & Roll

Music Used

Bayadère class (Velo) | Ballet Class App

Equipment used

Palla di pilates

Palla di pilates

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Frequently asked questions

Comments and Questions