上身延伸练习

Junior
Upper Body
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Upper body
Junior | Upper Body

Upper body

Upper body with fusion balls
Junior | Upper Body

Upper body with fusion balls

Foundation Upper Body
Junior | Upper Body

Foundation Upper Body

Torso Strength
Junior | Upper Body

Torso Strength

Preparation Cambré
Junior | Upper Body

Preparation Cambré

Swim & Twist
Junior | Upper Body

Swim & Twist

Ripple through the spine
Junior | Upper Body

Ripple through the spine

Elongated Spine Training
Junior | Upper Body

Elongated Spine Training

Dolphin Preparation
Junior | Upper Body

Dolphin Preparation

Music Used

Always Tomorrow

Equipment used

Palla di pilates

Palla di pilates

Frequently asked questions

Comments and Questions