Welcome to Recovery Fusion Class 3 – Senior Level, guided by Jenna Roberts. This session works through spinal mobility, posterior chain release, and core activation to help the body recover length and ease after a full day of training.

The class opens with Reset & Recharge, targeting spinal mobility and hamstring lengthening while incorporating demi-pointe work. Fusion Rock & Roll follows, engaging the back, upper body, and abdominals to restore tone through the posterior and anterior chains. Grounded Stretch Sequence then opens the chest and upper back while activating the abdominals and stretching the hamstrings. The class closes with Warm Down & Release, working through full spinal mobility before finishing with a hip flexor stretch supported by the fusion ball under the sacrum.

Tips:

• In Reset & Recharge, encourage students to move through the full range of the spine rather than isolating the movement in one area.

• In Fusion Rock & Roll, cue students to maintain core engagement throughout — the abdominals should be supporting the lower back at all times.

• In Grounded Stretch Sequence, remind students to keep the ribcage drawing down as they open the chest over the ball.

• In Warm Down & Release, encourage smooth, continuous spinal articulation rather than moving in and out of fixed positions.