Kara has been working as a freelance dancer, choreographer and teacher since graduating from Bath Spa in 2002, with a 2:1 BA Hons in Creative Arts: Dance and Visual Arts, teaching classes in Contemporary Dance Technique, Improvisation and Choreography, Barre Fit, Community Dance Projects and Creative Dance for Children in both community and educational settings. Alongside her dance training and career, Kara has been practicing yoga since 2000 over which time her passion and interest to learn more lead to the completion of her teacher training in Vinyasa Flow Hatha Yoga 200hr in 2013 in Morocco and London with Yoga Haven and her advance 500hr training in 2016 in Goa, India with Sampoorna Yoga. Kara has also completed Chakra training with Anodea Judith and Spiritual Development with Caroline Myss and Yin and Mindfulness Teacher training (40hr) with Paula Ahlberg and Anatomy & Physiology For Yoga (30hrs) with Dr Yogi and Progressive Ballet Technique Level 1.

Kara enjoys all styles of dance and yoga and recognises the need to continuously re-energise her practice by trying new and different things, attending workshops regularly. This exploration through her own practice and further training influences her teaching. She is adapt at delivering sessions to a range of individuals from varying ages, bodies and experience and always aims to create a relaxed and fun atmosphere to her classes as well as challenging and embracing the needs of each individual.