Lie flat on the floor with the feet on the centre of the ball with the legs soft and the feet in 5th position right foot on the top. Hands rest on the floor in demi 2nd Introduction roll through in the bridge position feet remain in 5th position. Draw the right foot up the leg, maintaining the hips square and the pelvis aligned while the supporting leg is maintained.
Extremely important to keep the pelvis aligned, don’t take the students to the level of using one finger on the floor until they are completely strong. The younger students can practice the draw up the leg and down without the unfolding action. The imagery of the leg returning the 5th should be the toes drawing a rainbow from the ceiling slowly back towards the supporting foot.
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